Safe and Sound Protocol
Helping you regulate your nervous system naturally
The Safe and Sound Protocol (SSP) is a gentle, evidence-based listening therapy designed to help regulate the nervous system. Developed by neuroscientist Dr. Stephen Porges and based on polyvagal theory, SSP uses specially filtered music to stimulate the vagus nerve and support the body’s ability to feel safe, calm, and socially connected.
When the nervous system has been shaped by trauma, chronic stress, anxiety, or sensory sensitivity, it can remain stuck in patterns of hypervigilance, overwhelm, or shutdown. SSP helps “retune” the nervous system so it becomes easier to relax, focus, connect with others, and engage in therapy more effectively.
Many people notice improvements in areas such as:
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Anxiety and chronic stress
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Trauma and nervous system dysregulation
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Sensory sensitivity or overwhelm
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Emotional regulation
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Social engagement and connection
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Focus and attention
SSP is delivered through guided listening sessions using specialized headphones and is tailored to each client’s nervous system and pace.
FAQs
What is the Safe and Sound Protocol?
The Safe and Sound Protocol (SSP) is a therapeutic listening program that uses filtered music to stimulate the vagus nerve and improve nervous system regulation.
Who is SSP helpful for?
SSP can help people experiencing anxiety, trauma, sensory sensitivity, chronic stress, emotional dysregulation, and difficulties with social connection.
Is the Safe and Sound Protocol evidence-based?
Yes. SSP was developed by Dr. Stephen Porges and is based on decades of research on polyvagal theory and the autonomic nervous system.