It started with the TV. My four-year-old was convinced she had only watched one minute of a show. She had not. I was trying to pack snacks, fill water bottles, find a change of clothes, and get us out the door for a play date — all while my partner moved through his morning completely unbothered and unhelpful. I could feel my body responding before my brain even had a chance to catch up. Chest tight. Breath short. Thoughts racing. We made it to the car. Eventually. I snapped